2000 years ago, Hippocrates famously stated, “Let food be thy medicine and medicine be thy food.” This holds true even today, but navigating the maze of modern nutrition is far from straight forward and can leave you feeling overwhelmed. If you find yourself struggling to regain your health and are unsure where to start or are lacking support, know you are not alone. Due to my own health struggles that have included many challenges and setbacks, I intimately understand how hard it can be to regain your health firsthand. While my biggest struggle right now is blood sugar control and that is an area I focus on a great deal, I want to welcome all who are seeking understanding and support in their own health journey.

I personally believe there are some core principles that are applicable to all, but I whole-heartedly reject the notion of a one-size-fits-all solution. We are all unique individuals with our own distinct set of circumstances that have gotten us where we are and they play a role in shaping our health journey. I firmly believe that a positive mindset is of utmost importance and I lean heavily on a Christ-centered perspective to foster both improved physical health and spiritual growth.

My goal is to meet you right where you are with a number of resources that are designed to help put you on the path of improved health, abundant energy, and overflowing joy. Whether you are looking for something that is self-paced, you crave a more interactive experience with weekly calls connecting with others, or are looking for more of a one-on-one experience, then there is a path suited to you. Additionally, our private Facebook community provides a space for mutual encouragement and guidance.

I invite you to join me on this journey to reclaim your health, increase your hope for the future and develop a deeper relationship with Christ. Let’s embark on this path for regaining health and renewing hope together.